Category Archive for "Recipes"

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TOMATO DILL SOUP

Ingredients: 4 cups fresh ripe sweet tomatoes 1 cup raw cashews or sunflower seeds – soaked & rinsed 1 tsp minced fresh garlic 1 Tbsp chopped date ¼ cup fresh dill ¼ cup olive oil 2 cups water 2 Tbs…

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SUNNY ON ION DIP

Servings:​ approximately 8 3 oz servings Ingredients: 2 cups sunflower seeds, soaked & rinsed ½ cup sweet yellow onion, roughly chopped 1 clove garlic 3 Tbsp fresh lemon juice 1 tsp salt 1 cup water 2 Tbsp. onion flakes ⅓…

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GOLDEN MYLK L ATTE

Servings: ​2 8 oz servings Ingredients: 1 cup fresh almond mylk 1 cup coconut Mylk ½ tsp vanilla extract or ½ tsp chopped vanilla bean 1 Tbs fresh turmeric 1 Tbs fresh ginger 1 Tbs coconut oil 1/8 tsp fresh…

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CHEESY KALE C HIPS

Servings:​ approximately 8 Ingredients: 1 large bunch of curly kale 1 cup raw cashews or macadamias – soaked & rinsed 2 Tbs white miso ¼ cup fresh lemon juice ½ cup hemp seed Directions: Soak the nuts for 1 hour…

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CARROT GINGER DRESSING

Servings: ​ 8 3 oz servings Ingredients: 2 cups fresh carrots chopped ½ cup pumpkin seeds – soaked & rinsed 2 Tbs fresh squeezed lemon juice 2 Tbs fresh squeezed lime juice ½ cup olive oil 3/4 cup water 2…

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BASIC CHOCOL ATE

Servings: ​ approximately 16 1 oz sized chocolates Ingredients: ½ cup coconut oil 1 ⅓ cup cacao powder ¼ cup coconut nectar vanilla stevia or additional coconut nectar to taste pinch salt Directions: Prepare a bowl of hot water and…

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GRASSHOPPER ​ SMOOTHI E

Servings: ​ 1 16 oz smoothie Ingredients:   8 oz Coconut Milk 1/2 Cup Ice ½ cup Spinach ¼ Frozen Avocado 1 Frozen Banana 3 tsp Vanilla SunW arrior Protein (link to my sunwarrior affiliate code here) 4 Tbs Dates…

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Eat For Your Life

Here is a picture of the lovely sunflower pate cabbage boats we made in the Eat For Your Life Class in McLeod Gang, Dharmasala India. The theme was to make easy healthy recipes with local ingredients that travelers could make…

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Apple Crumble

– 5 apples washed – 1/2 cup dried apples finely chopped – 1 fresh lemon – 3 tsp ground cinnamon – 1 cup dried coconut – 1 cup chopped dates – 1 cup raw walnuts soaked overnight, rinse and dehydrated…

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Coconuts, Kale and Chocolate…

I am sitting here in a big cushy pillow in front of a cozy crackling fire eating a kale salad at the home of one of my long time friends in half moon bay california .   Life is good.  If…

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