SUNNY ON ION DIP

April 15, 2017
Jillian Love

Servings:

approximately 8 3 oz servings

Ingredients:

2 cups sunflower seeds, soaked & rinsed
½ cup sweet yellow onion, roughly chopped
1 clove garlic
3 Tbsp fresh lemon juice
1 tsp salt
1 cup water
2 Tbsp. onion flakes
⅓ cup fresh chives, minced

Directions:

 

  1. Soak the sunflower seeds for 1 hour then rinse well.
  2. Mince chives and set aside in bowl with onion flakes.
  3. Blend all ingredients, except onion flakes and chives,  in Vitamix Blender (link to my Vitamix affiliate code here) till smooth.
  4. Stir in chopped chives and onion flakes.
  5. Serve with fresh chopped veggie crudite.

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